I see you. You are a kind, compassionate, and intelligent woman. You are a loving daughter/mother/friend/sister. You are great at your job, care about your community, eat a lot of vegetables, try to exercise every day, and try to prioritize your self-care. Even given all this, you struggle to be committed to yourself, and you are hard on yourself. You are even ashamed. You do things to sabotage yourself like emotional eating and thinking negative things about yourself. Then, you feel more ashamed. You’ve tried every diet imaginable, joined gyms, made resolutions, read countless self-help books, attended workshops, talked to a therapist, and still, you can’t seem to love yourself. You ask yourself: I am successful at so many things, why can’t I love myself? Why can’t I conquer this? I’ve been there, and now I have freedom and I love myself! I draw on decades of personal experience to partner with women to achieve self-love and acceptance by exposing the roots of their body shame and low self-esteem. Once the roots are exposed, then healing can occur. Over the years, I have gathered many tools and partnerships that helped me and others increase self-love and move in our bodies with freedom. If this sounds fantastic to you, and you are ready to experience freedom in your body and soul, please reach out to me and schedule your free discovery call. I would love to share this wisdom with you. I am a trained Life Coach, Author, Natural Chef, and Massage Therapist. I am also currently training to be a Sacred Journey Breathwork Facilitator and Transformational Facilitator of the Healing Arts. I have had 20 years of experience as an executive in both non-profit and financial services. I live with my husband and two teenage daughters in Northern California. Where I am a personal transformation enthusiast, foodie, outdoor adventurer, gardener, and cook. www.ExposingTheRoots.com